Chickpeas

Tuscan chickpeas. Field to bowl.

Organic Italian chickpeas grown and dried by Mulino Val d'Orcia.

Plump, creamy, and deeply flavored, ready for soups, stews, and weeknight hummus.

Why Italian chickpeas. Field-grown in Tuscany under organic certification, with no fillers, no additives, just the legume itself.

Soak then simmer. Traditional dried legumes that develop their best flavor and texture with an overnight soak before cooking.

Why you'll love it

• 100% organic Italian chickpeas
• Plant-based protein and fiber powerhouse
• Grown and packed by Mulino Val d'Orcia
• Creamy texture, nutty flavor
• Versatile across Italian and Mediterranean cooking

How to enjoy it

• Soak 12 hours in cold water, drain
• Simmer about 3 hours, or 45 minutes in a pressure cooker
• Salt at the end of cooking
• Finish with extra virgin olive oil, black pepper, and rosemary

Specifications

Producer: Mulino Val d'Orcia

Origin: Tuscany, Italy

Ingredients: Organic chickpeas

Allergens: May contain traces of mustard.

Certifications: Organic (IT BIO 009)

Net weight: 500 g (17.6 oz)

Soak: 12 hours | Cook: ~3 hours stovetop or 45 minutes pressure cooker

Shelf life: Store cool and dry, away from light

🌱 Organic | 🥬 Vegan | 🇮🇹 Made in Tuscany

Educational information only, not medical advice.

Terra Sacra Field Notes — Health Properties

Plant protein. Chickpeas deliver about 19 g of protein per 100 g dry, supporting plant-forward eating.

Fiber-rich. Soluble and insoluble fiber support digestion and steady blood sugar.

Mineral profile. Naturally rich in iron, magnesium, folate, and potassium.

Low glycemic. Slowly digested carbs help keep energy levels even.

Clean label. One ingredient, organic, no additives.